Training Log Archive: bishop22In the 7 days ending May 31, 2015:
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Sunday May 31, 2015 #
4 PM
Swimming 44:00 [3] 1.14 mi (38:35 / mi)
weight:175lbs
8:33
1:36,37,36,36,34
3:38,33
50,55,50,55 (Ba/Br)
1:36,37,36,36,34
3:38,33
50,55,50,55 (Ba/Br)
Saturday May 30, 2015 #
8 AM
Running race 26:08 [5] 5.0 km (5:14 / km)
weight:173lbs
Fiesta 5K at St. Rita's, for a post-surgery PR, 44 seconds faster than the April race. Would have been more, but for the heat (already 74 when I checked at 6am). 29th of 178 overall and 2nd of 8 in M50-59. Soft field.
Splits: 8:20, 8:27, 9:21 (8:30 pace) The 3rd mile was tough, but passed enough people to keep me going, especially a guy who looked in his 50s that I ended up beating by 20 seconds.
Luke ran 24:50 for 17th place.
Zach won for his first-ever road race victory!
Splits: 8:20, 8:27, 9:21 (8:30 pace) The 3rd mile was tough, but passed enough people to keep me going, especially a guy who looked in his 50s that I ended up beating by 20 seconds.
Luke ran 24:50 for 17th place.
Zach won for his first-ever road race victory!
Friday May 29, 2015 #
Note
weight:172lbs (rest day)
We had a day of service at Delaware Park, where I mostly spread gravel and cinders. Mowed most of the lawn when I got home, but had trouble walking when I finished, so did not have an option of exercising, which was fine with the race tomorrow morning.
Thursday May 28, 2015 #
7 PM
Running 37:09 3.53 mi (10:31 / mi) +25m 10:18 / mi
Stopped in Victor for a run on trails on the way back from Luke's baseball game in Canandaigua (don't get me started on that - came back from a sizeable deficit caused by a coaching error, to lose by 1, due to a coaching error). Took a 1 minute walking break on the way out and on the way back. On the way back, I also picked it up for a half-mile, running 2:10 for the first quarter and 2:00 for the second.
Wednesday May 27, 2015 #
6 PM
Orienteering 1:24:06 [2] *** 3.61 mi (23:18 / mi) +250m 19:10 / mi
spiked:6/9c
Map Hike at Hunters Creek
Looks like the splits are marked just over a minute and a half after I pushed the button. Probably something to do with starting the watch before I had a signal.
Looks like the splits are marked just over a minute and a half after I pushed the button. Probably something to do with starting the watch before I had a signal.
Tuesday May 26, 2015 #
9 PM
Swimming 44:00 [3] 1.14 mi (38:35 / mi)
weight:173lbs
8:34
1:36,38,36,36,33
3:32,30
Starting to feel a little better in the water again.
1:36,38,36,36,33
3:32,30
Starting to feel a little better in the water again.
Monday May 25, 2015 #
4 PM
Running 48:36 4.0 mi (12:09 / mi) +72m 11:30 / mi
weight:172lbs
First run at Whiting Rd in quite some time. Very humid out, making this a tough journey. Walked 30 secs every 5 minutes, which allowed me to take the longer route back from the Big Field.