Training Log Archive: bishop22In the 7 days ending Jun 4, 2005:
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Saturday Jun 4, 2005 #
Orienteering race 1:38:24 [4] *** 6.9 km (14:16 / km)
spiked:15/18c
Severely pulled hamstring/hip/butt while stumbling and falling on the way to C3. Limped around the rest of the course.
Friday Jun 3, 2005 #
Running 30:45 [2] 4.0 mi (7:41 / mi)
E-C-P
Thursday Jun 2, 2005 #
Running 1:06:22 [3] 8.56 mi (7:45 / mi)
GTA - had to drop off the pace: hip, etc. quite sore suddenly (had to take yesterday off)
Swimming 34:02 [3] 0.91 mi (37:23 / mi)
3:57/7:54
1:27,8,6,6,4 (on 2)
3:18,11
1:27,8,6,6,4 (on 2)
3:18,11
Golfing 1:00 [1]
Tuesday May 31, 2005 #
Swimming 40:00 [3] 1.14 mi (35:05 / mi)
3:57/7:56
1:26,9,9,8,8,7,8,7 (on 1:45)
3:18,15
1:26,9,9,8,8,7,8,7 (on 1:45)
3:18,15
Hashing 1:30:00 [2] 6.0 mi (15:00 / mi)
Murder Mystery Hash in the Buff
Monday May 30, 2005 #
Golfing 2:00 [1]
83
Orienteering 31:01 [3] *** 3.0 mi (10:20 / mi)
spiked:6/8c
Webster Park perm course (eastern third)
Running 25:44 [2] 3.22 mi (8:00 / mi)
w/up, w/down
Sunday May 29, 2005 #
Golfing 1:00 [1]
46? front