Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bishop22

In the 31 days ending Mar 31, 2014:

activity	#	time	miles		km		+m
Biking	9	6:43:34	113.99	(3:32)	183.45	(2:12)
Swimming	5	4:21:13	5.76	(45:21)	9.27	(28:11)
Map Hike	1	1:31:22	2.16	(42:14)	3.48	(26:15)	63
Hashing	1	1:10:00	4.5	(15:33)	7.24	(9:40)
Hiking	1	54:05	2.19	(24:39)	3.53	(15:19)	17
Strength	3	48:00
Total	19	15:28:14	128.61		206.98		80

1:31

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» now

Monday Mar 31, 2014 #

7 PM

Biking 23:09 [3] 6.91 mi (3:21 / mi)
ahr:126

P=186, C=70

First recorded time on this course. First third of the course was w/up and fell 25 seconds behind the 200 pacer, but gradually walked him down the rest of the way.

Biking 18:31 [4] 4.53 mi (4:05 / mi)
ahr:134 max:149

P=197, C=65

Another course that I had not done. Now just one remains (all-time - I have to check what's been covered in 2014). Played with the 210 pacer, smoking him on the final climb.

Biking warm up/down 1:30 [2] 0.4 mi (3:45 / mi)

0.1 after first course, 0.3 after 2nd.

Biking 10:00 [3] 2.5 mi (4:00 / mi)
ahr:123 max:155

P=157, C=61

10 minutes of dragons for 43,503 points. Mostly did 2 or 3 different silver coins/dragons, mostly with 4x score, and 2x or 4x speed in between.

54th in the world for this season (OK, the season is only 12 days old, and only 352 people have done this).

Sunday Mar 30, 2014 #

8 PM

Strength (Snow Shoveling) 13:00 [1]

Had grand plans for swimming tonight. We drove straight from the O training camp in Peekskill to Luke's 7pm baseball practice, and probably would have made it, if not for the severe storm near Binghamton - it was our fault, as we were playing a Christmas CD, and the ice/sleet rolled in, causing accidents and slow going. As soon as we turned the CD off, conditions began to improve and it was suddenly clear.

Anyway, after the practice, I noticed there was fresh snow around, but Chris was sure we'd be able to drive into the driveway. Not even close. Zach and I spent 40 minutes opening a path to the garage.

Saturday Mar 29, 2014 #

3 PM

Hiking 54:05 [1] 2.19 mi (24:39 / mi) +17m 24:04 / mi

Walking around the state land near Arrowhead Lakes, in various amounts of snow and mud - the snow in all areas where the trail is not in full sun, and the mud on the new logging road, which includes the southern section of the old RR bed.

Thursday Mar 27, 2014 #

7 PM

Biking warm up/down 7:59 [2] 2.36 mi (3:23 / mi)
ahr:115

P=170, C=70

Biking 27:06 [3] 7.6 mi (3:34 / mi)
ahr:131 max:149

P=196, C=70
Had a nice dual with the 210 pacer and my ghost.

Biking 7:43 [3] 2.36 mi (3:16 / mi)
ahr:126 max:143

P=184, C=70

Biking warm up/down 5:00 [2] 1.25 mi (4:00 / mi)
ahr:122 max:130

P=160, C=66
5 minutes of dragons for 19,589 points

Biking warm up/down 2:00 [2] 0.5 mi (4:00 / mi)

Breaks between rides.

Wednesday Mar 26, 2014 #

Note
(rest day)

So, I'll summarize why I've been slacking:
Sun - Chris out-of-town, Luke hockey/baseball doubleheader
Mon - Drove from work to Luke's concert, then waited for him at baseball tryouts
Tue - Worked from home until had to take Chris for surgery
Today - Commuted both ways (had to pick Luke up from baseball tryouts in Ontario, then Zach from track) and forgot about biking until dinner was underway

Time to get back on the ball.

Saturday Mar 22, 2014 #

12 PM

Swimming 39:50 [3] 1.05 mi (37:56 / mi)

4:18/8:32
1:32,36,36,37,36,37
3:36,35

Friday Mar 21, 2014 #

7 PM

Biking warm up/down 8:10 [2] 2.36 mi (3:28 / mi)
ahr:109

P=163, C=68

Luke joined me at the Y to hit the treadmill, since he is mostly between seasons, and April is orienteering season.

Easy on the w/up since I wasn't sure how my groin / hip would hold up after the other day.

Biking 6:26 [3] 2.03 mi (3:10 / mi)
ahr:124 max:150

P=193, C=73
Part way through this, I realized it was the first full day of spring, so the leaderboards had been reset. I decided I would try to get as many #1 spots as I could while Luke was on the treadmill. There was a decent time on this course already (6:31), so I had to ride about 20mph for the second mile to get under it.

Biking 6:25 [3] 2.03 mi (3:10 / mi)
ahr:124 max:132

P=190, C=73
No leader on this one, so I tried to hit about the same time as Camus Loop.

Biking 4:38 [4] 1.5 mi (3:05 / mi)
ahr:128 max:139

P=198, C=73
Started to get some confidence in my hip holding up. Also, the left pedal strap being broken seemed to have no real impact since I can't really pull up much on that side anyway.

Biking 2:55 [5] 1.02 mi (2:52 / mi)
ahr:136 max:146

P=254, C=79
Decided to try to break 3 on this. Ended up beating my ghost.

Biking 2:40 [5] 1.0 mi (2:40 / mi)
ahr:157 max:176

P=276, C=80
Sixth and final course to grab the leader's spot today. This one should hold up the longest, as I went hard to open a 3 second lead on the ghost over the first half, because I remember it passed me in the final seconds last time that I went after it.

Biking warm up/down 2:30 [2] 0.6 mi (4:10 / mi)

0.1 mile recovery after each loop.

Biking warm up/down 5:00 [2] 1.25 mi (4:00 / mi)
ahr:129

Finished up with 5 leisurely minutes with the dragons. Only 11,623 points.

Thursday Mar 20, 2014 #

7 PM

Swimming 1:05:00 [3] 1.25 mi (52:00 / mi)

Swim practice - a decent combination of drills and swimming.

Wednesday Mar 19, 2014 #

6 PM

Map Hike 1:31:22 [1] 2.16 mi (42:14 / mi) +63m 38:44 / mi

Vetting controls for the 2014 Map Hike at Sardinia. Rough going in the snow and my hip/groin severely limited my mobility. Had to give up on two additional controls because there was no way I could get across the western-most stream without putting both feet into the 32 degree water.

Tuesday Mar 18, 2014 #

Note
(rest day)

Didn't get home until almost 9 and was still sore from yesterday, so being lazy was prudent.

Monday Mar 17, 2014 #

12 PM

Biking warm up/down 6:52 [2] 2.03 mi (3:23 / mi)
ahr:115 max:128

P=164, C=70

Biking 9:57 [5] 3.37 mi (2:57 / mi)
ahr:151 max:172

P=237, C=76
Stepped up to 3.37mi. for the time trial and still managed over 20mph, and even achieved the stretch goal of breaking 10 minutes. Breathing hard from fairly early on.

Biking 21:42 [3] 6.01 mi (3:37 / mi)
ahr:130 max:142

P=175, C=66
Tweaked my groin at the 2.14 mile mark which caused me to back off (hence C < 70), since it is probably actually hip-related. Was much more uncomfortable walking the rest of the day.

Biking warm up/down 3:14 [2] 1.0 mi (3:14 / mi)
ahr:123 max:131

P=167, C=73
Uncomfortable sitting on the bike for this w/dn.

Saturday Mar 15, 2014 #

12 PM

Hashing 1:10:00 [2] 4.5 mi (15:33 / mi)

Green Dress from Manhattan Square Park
Did a fair amount of shuffling.

Thursday Mar 13, 2014 #

6 AM

Strength (Snow Shoveling) 20:00 [1]

Another 45 minutes this morning and Chris was able to get to work, then went back out for 15, so that I'll be able to pull my car out of the garage - I think I'm getting updated x-rays today, so that I can reschedule surgery for ASAP after the draft and Nate's graduation (5/18).

7 PM

Swimming 1:10:00 [3] 1.25 mi (55:59 / mi)

Swim practice - lots of drills. Elapsed time was 80 minutes, but backing some out.

Wednesday Mar 12, 2014 #

5 PM

Strength (Snow Shoveling) 15:00 [1]

45 minutes of putting a good dent in the snowfall from the first official blizzard in Rochester since 1999. When was the last time the Bills made the playoffs?

Monday Mar 10, 2014 #

6 PM

Biking warm up/down 6:43 [2] 2.03 mi (3:19 / mi)
ahr:113 max:120

P=172, C=71
Riding with the 190 pacer.

Biking 8:36 [5] 2.91 mi (2:57 / mi)
ahr:148 max:162

P=240, C=76
The time trials grow ever longer. Still managed to average above 20mph for 2.91 miles.

Only 5.9% of riders have gone faster this season (globally).

Biking 40:42 [3] 11.03 mi (3:41 / mi)
ahr:137

P=192, C=66
Felt better as I went along, for a while, then hip was a little noticeable. Crushed my ghost.

Biking 5:00 [3] 1.25 mi (4:00 / mi)
ahr:120

P=141, C=62
Dragons, and managed to again set a high score with some smarter sequencing, but there is a lot more on the table: 22,161 points

Biking 2:00 [3] 0.5 mi (4:00 / mi)

Extra 0.1 after the w/up and 0.2 after the time trial and the long ride.

Sunday Mar 9, 2014 #

Note
(rest day)

Was hoping to hit swim practice at 6pm, but it didn't work out.

Saturday Mar 8, 2014 #

Note
(rest day)

Had 10 extra people staying at our house tonight, so visited instead of working out.

5 PM

Swimming 39:47 [3] 1.02 mi (39:00 / mi)

4:23/8:51
1:34,37,38,38,38
3:27,28,30

So, the lifeguard hit me in the head with a lane line, then kicked me out of the lane to give it to someone else that showed up and "needed their own lane". Since the pool was full, I had to wait for someone else to leave, which happened fairly quickly. But I had to miss the last 100.

Biking 38:09 [3] 10.01 mi (3:49 / mi)
ahr:137 max:145

P=181, C=67 (but beat the 190 pacer handily)
Bikes at Bayview were offline.

Biking 3:19 [3] 1.0 mi (3:19 / mi)

Just enough time for this before closing time.