Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoin

In the 7 days ending Jul 21, 2013:

activity

time

miles

Cycling

3:00:31

39.67

(4:33)

63.85

(2:50)

Orienteering Race

58:31

6.89

(8:30)

11.09

(5:17)

Gym

42:00

Running

33:37

2.53

(13:18)

4.07

(8:16)

Stretching

18:00

Total

5:32:39

49.09

79.01

averages - sleep:7.4

1:20

0:00

» now

Sunday Jul 21, 2013 #

11 AM

Running warm up/down 7:17 [2] 1.0 km (7:17 / km)
slept:8.0 shoes: Adizero tempo

Orienteering Race race 31:31 [4] 5.41 km (5:50 / km)
shoes: Adizero tempo

5 PM

Cycling 20:03 [3] 7.47 km (2:41 / km)
shoes: Decathlon Triban Road 5

11 PM

Cycling 21:57 [3] 7.38 km (2:58 / km)
shoes: Decathlon Triban Road 5

Saturday Jul 20, 2013 #

11 PM

Stretching 10:00 [1]
shoes: Bare foot

Friday Jul 19, 2013 #

1 PM

Gym 42:00 [4]
slept:7.5 shoes: Minimal shoes

Thursday Jul 18, 2013 #

7 PM

Running warm up/down 10:20 [2] 1.08 km (9:34 / km)
slept:7.5 shoes: Adizero tempo

Orienteering Race race 27:00 [5] 5.68 km (4:45 / km)
shoes: Adizero tempo

Running warm up/down 16:00 [3] 1.99 km (8:02 / km)
shoes: Adizero tempo

11 PM

Stretching 8:00 [1]
shoes: Bare foot

Long - Splits

Wednesday Jul 17, 2013 #

8 AM

Cycling 44:24 [3] 16.94 km (2:37 / km)
slept:7.0 shoes: Decathlon Triban Road 5

7 PM

Cycling 14:10 [4] 5.08 km (2:47 / km)
shoes: Decathlon Triban Road 5

Tuesday Jul 16, 2013 #

8 AM

Cycling 47:14 [3] 16.83 km (2:48 / km)
slept:7.0 shoes: Decathlon Triban Road 5

6 PM

Cycling 23:21 [2] 7.16 km (3:16 / km)
shoes: Decathlon Triban Road 5

9 PM

Cycling 9:22 [2] 2.99 km (3:08 / km)
shoes: Decathlon Triban Road 5

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