Training Log Archive: Eoin

In the 1 days ending Jul 18, 2013:

activity

time

miles

Orienteering Race

27:00

3.53

(7:39)

5.68

(4:45)

Running

26:20

1.91

(13:48)

3.07

(8:35)

Stretching

8:00

Total

1:01:20

5.44

8.75

averages - sleep:7.5

1:01

0:00

7 PM

Running warm up/down 10:20 [2] 1.08 km (9:34 / km)
slept:7.5 shoes: Adizero tempo

Orienteering Race race 27:00 [5] 5.68 km (4:45 / km)
shoes: Adizero tempo

Running warm up/down 16:00 [3] 1.99 km (8:02 / km)
shoes: Adizero tempo

11 PM

Stretching 8:00 [1]
shoes: Bare foot