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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eoin

In the 1 days ending Aug 24, 2014:

activity # timemileskm+m
  Cycling2 50:12 10.02(5:01) 16.12(3:07) 64
  Total2 50:12 10.02(5:01) 16.12(3:07) 64

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Su

Sunday Aug 24, 2014 #

Event: Mole Valley Urban Race
 
4 PM

Cycling 35:00 intensity: (21:51 @2) + (13:09 @3) 11.19 km (3:08 / km) +39m 3:04 / km
ahr:118 max:142 shoes: Decathlon Triban Road 5

8 PM

Cycling 15:12 intensity: (12:14 @2) + (2:58 @3) 4.93 km (3:05 / km) +25m 3:01 / km
ahr:111 max:127 shoes: Decathlon Triban Road 5

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