Training Log Archive: anniemacIn the 7 days ending Sep 30, 2013:
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Monday Sep 30, 2013 #
Yoga 30:00 [3]
Why am I so sore??
Sunday Sep 29, 2013 #
Event: DVOA Nolde Forest
10 AM
Orienteering race 1:27:58 [4] 4.41 mi (19:57 / mi) +794ft 17:03 / mi
shoes: Salomon Speedcross 3
Nolde Green, Pretty physical course.
there were some areas that were pretty tough for me to get through - from 2 to 3 for example.
nothing was that hard for me navigationally except for number 5, the charcoal platform in the middle of hell. i hadn't gone far enough and convinced myself i was by the pile of rocks on the map...turns out there are other unmapped piles of rocks. just as i was bailing out to relocate to the trail, i heard some crashing near the control ... lucky, spotted it. still, spent 12 minutes on a fairly short one!
all in all a good day in the woods, some hard areas but a great workout. saw lots of wonderful DVOA peeps (clem was there so early, was it really him or a ghost??)
but...i have to ask, do we need to remap nolde? the vegetation seems not reflective of what's on the map...
there were some areas that were pretty tough for me to get through - from 2 to 3 for example.
nothing was that hard for me navigationally except for number 5, the charcoal platform in the middle of hell. i hadn't gone far enough and convinced myself i was by the pile of rocks on the map...turns out there are other unmapped piles of rocks. just as i was bailing out to relocate to the trail, i heard some crashing near the control ... lucky, spotted it. still, spent 12 minutes on a fairly short one!
all in all a good day in the woods, some hard areas but a great workout. saw lots of wonderful DVOA peeps (clem was there so early, was it really him or a ghost??)
but...i have to ask, do we need to remap nolde? the vegetation seems not reflective of what's on the map...
Core and Stretching 10:00 [3]
Saturday Sep 28, 2013 #
10 AM
Walk/Jog 35:00 [3] 3.21 mi (10:54 / mi) +85ft 10:38 / mi
weight:113.2lbs shoes: Brooks Glycerin
Intervals - 50 pace walk/ 50 pace jog/run. Felt good. BEautiful day. Saw two hawks hunting squirrels!!
Yoga 35:00 [3]
yoga for runners...mmm
Thursday Sep 26, 2013 #
1 AM
Note
After days of heavy laboring I am sad to say I have reinjured my back. 1:30 am wake up to pain and when I move, worse. Dammit!!!
Walk 53:46 [3] 3.0 mi (17:55 / mi) +154ft 17:05 / mi
shoes: Brooks Glycerin
600 mg of Advil, walk to realign and stretch back. Yes, it's the middle of the night. This was so the right thing to do. Now to get back to zzzzz
Core and Stretching 10:00 [3]
12 PM
Note
It was smart to do that walk in the middle of the night. My back is delicate today, but not completely non-functioning as it was. At work cranking it out. Hopefully a walk later today. and going to bed early tonight!
5 PM
Run 45:34 [3] 4.5 mi (10:08 / mi) +308ft 9:31 / mi
shoes: Brooks Glycerin
Got through the day ok - did mostly inside flowers today which I prefer and so does my back. This exercise started as a walk, and turned in a jog/run type thing. Needed to do this not only to alleviate stress but stretch out the back. Glad I did.
9 PM
Core and Stretching 10:00 [3]
Tender
Tuesday Sep 24, 2013 #
9 PM
Yoga 15:00 [3]