Trail Jog/Walk 1:50:01 [3] 8.05 mi (13:40 / mi) +935ft 12:19 / mi
shoes: Salomon XT Wings 3
suburban woods adventure. took a major tumble at the 7 mile mark - ouchie! but didn't get hurt too bad, just skinned the crap out of my shin and gouged my knee, plus some scratches on my hand. a beautiful day to be out in the woods. i think i'll snack the rest of the day away. :)