Training Log Archive: anniemacIn the 1 days ending Nov 18, 2013:
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| Mo |
Monday Nov 18, 2013 #
Note
Felt really cheerful after all my activity today...but later I feel pain in a different spot in my back. I'm worried that we have been doing all exercises focused on fixing sciatic pain caused by stenosis, and that these have possibly done some harm to the herniated disc injury. I could be over-thinking things, of course.
8 AM
Back Stretches 15:00 [3]
weight:113.8lbs
12 PM
Walk 30:00 [3] 2.0 mi (15:00 / mi)
Hoping for similar good feeling I had yesterday but not so much. Off to PT.
1 PM
Back Stretches (Physical therapy) 1:00:00 [3]
Bike 20:20 [3] 4.0 mi (5:05 / mi)
Used the bike at the physical therapy place- recumbent better
10 PM
Back Stretches 10:00 [3]