Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: USKiwi

In the 1 days ending Apr 24, 2013:

activity # timemileskm+m
  Run: Easy1 16:08 1.83(8:49) 2.94(5:29)
  Total1 16:08 1.83(8:49) 2.94(5:29)
averages - weight:71.8kg

«»
0:16
0:00
» now
We

Wednesday Apr 24, 2013 #

4 PM

Run: Easy 16:08 intensity: (13:28 @1) + (2:40 @2) 1.83 mi (8:49 / mi)
ahr:118 max:140 weight:71.8kg shoes: Asics Kayano 18

And we're back. Sort of. Bit of a shuffle over to get a massage

Recovery plan called for 4 miles. No way

« Earlier | Later »