In the 31 days ending Jan 31, 2017:
Strength 31:00 [2]
Running 48:47 [2] 8.25 km (5:55 / km)
Note (rest day)
Running 18:03 [2] 2.99 km (6:02 / km)
Strength 52:00 [2]
XC skiing 47:04 [2] 8.55 km (5:30 / km)
Running 7:11 [2] 1.3 km (5:32 / km)
Orienteering 25:55 [4] 4.98 km (5:12 / km)
Running 6:33 [2] 1.14 km (5:45 / km)
XC skiing 52:21 [3] 12.75 km (4:06 / km)
Strength 41:00 [2]
Running 7:02 [2] 1.12 km (6:17 / km)
Orienteering 10:29 [4] 2.09 km (5:01 / km)
Orienteering 4:19 [4] 0.88 km (4:54 / km)
Running 8:09 [2] 1.13 km (7:13 / km)
XC skiing 1:24:10 [2] 14.38 km (5:51 / km)
Strength 45:00 [2]
Strength 36:00 [2]
XC skiing 1:10:00 [2] 10.9 km (6:25 / km)
Orienteering 10:01 [2] 1.73 km (5:47 / km)
Orienteering 40:01 [4] 7.59 km (5:16 / km)
Orienteering 19:57 [2] 2.65 km (7:32 / km)
XC skiing 55:09 [2] 10.41 km (5:18 / km)
XC skiing 1:10:01 [2] 12.49 km (5:36 / km)
Strength 30:00 [2]
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