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Training Log Archive: JuhaM

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  XC skiing6 6:18:45 43.17(8:46) 69.48(5:27)
  Strength7 4:31:00
  Orienteering3 1:50:42 12.38(8:57) 19.92(5:33)
  Running4 1:35:45 9.9(9:40) 15.93(6:01)
  Total17 14:16:12 65.45 105.33

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

8 PM

Strength 31:00 [2]

Monday Jan 30, 2017 #

8 PM

Running 48:47 [2] 8.25 km (5:55 / km)

Sunday Jan 29, 2017 #

Note
(rest day)

Saturday Jan 28, 2017 #

3 PM

Running 18:03 [2] 2.99 km (6:02 / km)

Strength 52:00 [2]

Friday Jan 27, 2017 #

Note
(rest day)

Thursday Jan 26, 2017 #

8 PM

XC skiing 47:04 [2] 8.55 km (5:30 / km)

Oittaa

Wednesday Jan 25, 2017 #

7 PM

Running 7:11 [2] 1.3 km (5:32 / km)

Orienteering 25:55 [4] 4.98 km (5:12 / km)

HNC

Running 6:33 [2] 1.14 km (5:45 / km)

Tuesday Jan 24, 2017 #

Note
(rest day)

Monday Jan 23, 2017 #

Note
(rest day)

Sunday Jan 22, 2017 #

Note
(rest day)

Saturday Jan 21, 2017 #

Note
(rest day)

Friday Jan 20, 2017 #

6 PM

XC skiing 52:21 [3] 12.75 km (4:06 / km)

Oittaa

Thursday Jan 19, 2017 #

Note
(rest day)

Wednesday Jan 18, 2017 #

Note
(rest day)

Tuesday Jan 17, 2017 #

8 PM

Strength 41:00 [2]

Monday Jan 16, 2017 #

Note
(rest day)

Sunday Jan 15, 2017 #

11 AM

Running 7:02 [2] 1.12 km (6:17 / km)

Orienteering 10:29 [4] 2.09 km (5:01 / km)

Orienteering 4:19 [4] 0.88 km (4:54 / km)

Running 8:09 [2] 1.13 km (7:13 / km)

Sprintti x2 Malminkartanolla

Saturday Jan 14, 2017 #

12 PM

XC skiing 1:24:10 [2] 14.38 km (5:51 / km)

Pirttimäki-Solvalla

Friday Jan 13, 2017 #

6 PM

Strength 45:00 [2]

Thursday Jan 12, 2017 #

Note
(rest day)

Wednesday Jan 11, 2017 #

Note
(rest day)

Tuesday Jan 10, 2017 #

Note
(rest day)

Monday Jan 9, 2017 #

6 PM

Strength 36:00 [2]

Sunday Jan 8, 2017 #

2 PM

XC skiing 1:10:00 [2] 10.9 km (6:25 / km)

Saturday Jan 7, 2017 #

11 AM

Orienteering 10:01 [2] 1.73 km (5:47 / km)

Orienteering 40:01 [4] 7.59 km (5:16 / km)

Orienteering 19:57 [2] 2.65 km (7:32 / km)

Korttelit Hyvinkäällä

Friday Jan 6, 2017 #

9 PM

XC skiing 55:09 [2] 10.41 km (5:18 / km)

Oittaa

Thursday Jan 5, 2017 #

9 PM

Strength 36:00 [2]

Wednesday Jan 4, 2017 #

Note
(rest day)

Tuesday Jan 3, 2017 #

6 PM

XC skiing 1:10:01 [2] 12.49 km (5:36 / km)

Petikossa perinteistä

Monday Jan 2, 2017 #

Note
(rest day)

Sunday Jan 1, 2017 #

9 PM

Strength 30:00 [2]

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