In the 31 days ending Oct 31, 2016:
Note (rest day)
Running 9:09 [2] 1.29 km (7:06 / km)
Orienteering 18:50 [5] 3.92 km (4:48 / km)
Orienteering 25:24 [4] 4.67 km (5:26 / km)
Running 47:01 [2] 7.73 km (6:05 / km)
Running 34:13 [2] 5.67 km (6:02 / km)
Running 15:01 [2] 2.67 km (5:37 / km)
Running 14:59 [4] 3.57 km (4:12 / km)
Running 14:59 [2] 2.58 km (5:48 / km)
Orienteering 1:05:21 [3] 8.04 km (8:08 / km)
Running 1:44:51 [2] 15.06 km (6:58 / km)
Running 5:01 [2] 0.87 km (5:46 / km)
Orienteering 25:55 [4] 4.84 km (5:21 / km)
Running 5:00 [2] 0.76 km (6:35 / km)
Running 37:23 [2] 6.13 km (6:06 / km)
Strength 20:00 [1]
Orienteering 1:06:09 [3] 10.36 km (6:23 / km)
Running 1:36:09 [2] 12.78 km (7:31 / km)
Running 6:34 [2] 1.15 km (5:43 / km)
Orienteering 28:43 [4] 4.54 km (6:20 / km)
Running 7:20 [2] 1.12 km (6:33 / km)
Strength 30:00 [2]
Orienteering 1:01:42 [3] 8.45 km (7:18 / km)
Cycling 26:19 [2] 8.28 km (3:11 / km)
Cycling 30:51 [2] 8.67 km (3:33 / km)
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