Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JuhaM

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Running9 6:37:40 38.14(10:26) 61.38(6:29)
  Orienteering7 4:52:04 27.85(10:29) 44.82(6:31)
  Cycling2 57:10 10.53(5:26) 16.95(3:22)
  Strength2 50:00
  Total16 13:16:54 76.52 123.15

«»
1:58
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Oct 31, 2016 #

Note
(rest day)

Sunday Oct 30, 2016 #

Note
(rest day)

Saturday Oct 29, 2016 #

Note
(rest day)

Friday Oct 28, 2016 #

Note
(rest day)

Thursday Oct 27, 2016 #

7 PM

Running 9:09 [2] 1.29 km (7:06 / km)

Orienteering 18:50 [5] 3.92 km (4:48 / km)

Sprintti

Wednesday Oct 26, 2016 #

7 PM

Orienteering 25:24 [4] 4.67 km (5:26 / km)

HNC

Tuesday Oct 25, 2016 #

Note
(rest day)

Monday Oct 24, 2016 #

Note
(rest day)

Sunday Oct 23, 2016 #

Note
(rest day)

Saturday Oct 22, 2016 #

7 PM

Running 47:01 [2] 7.73 km (6:05 / km)

Friday Oct 21, 2016 #

2 PM

Running 34:13 [2] 5.67 km (6:02 / km)

Thursday Oct 20, 2016 #

2 PM

Running 15:01 [2] 2.67 km (5:37 / km)

Running 14:59 [4] 3.57 km (4:12 / km)

Running 14:59 [2] 2.58 km (5:48 / km)

Wednesday Oct 19, 2016 #

Note
(rest day)

Tuesday Oct 18, 2016 #

Note
(rest day)

Monday Oct 17, 2016 #

Note
(rest day)

Sunday Oct 16, 2016 #

10 AM

Orienteering 1:05:21 [3] 8.04 km (8:08 / km)

Oittaa

Saturday Oct 15, 2016 #

Note
(rest day)

Friday Oct 14, 2016 #

6 PM

Running 1:44:51 [2] 15.06 km (6:58 / km)

Thursday Oct 13, 2016 #

Note
(rest day)

Wednesday Oct 12, 2016 #

7 PM

Running 5:01 [2] 0.87 km (5:46 / km)

Orienteering 25:55 [4] 4.84 km (5:21 / km)

HNC Tokoinranta

Running 5:00 [2] 0.76 km (6:35 / km)

Tuesday Oct 11, 2016 #

7 PM

Running 37:23 [2] 6.13 km (6:06 / km)

Strength 20:00 [1]

Monday Oct 10, 2016 #

Note
(rest day)

Sunday Oct 9, 2016 #

12 PM

Orienteering 1:06:09 [3] 10.36 km (6:23 / km)

Klovi

Saturday Oct 8, 2016 #

Note
(rest day)

Friday Oct 7, 2016 #

7 PM

Running 1:36:09 [2] 12.78 km (7:31 / km)

Thursday Oct 6, 2016 #

Note
(rest day)

Wednesday Oct 5, 2016 #

7 PM

Running 6:34 [2] 1.15 km (5:43 / km)

Orienteering 28:43 [4] 4.54 km (6:20 / km)

HNC, Alppiharju

Running 7:20 [2] 1.12 km (6:33 / km)

Tuesday Oct 4, 2016 #

8 PM

Strength 30:00 [2]

Monday Oct 3, 2016 #

Note
(rest day)

Sunday Oct 2, 2016 #

12 PM

Orienteering 1:01:42 [3] 8.45 km (7:18 / km)

Solvalla
4 PM

Cycling 26:19 [2] 8.28 km (3:11 / km)

8 PM

Cycling 30:51 [2] 8.67 km (3:33 / km)

Saturday Oct 1, 2016 #

Note
(rest day)

« Earlier | Later »