In the 30 days ending Nov 30, 2016:
Note (rest day)
Running 1:33:14 [2] 13.31 km (7:00 / km)
Running 7:25 [2] 1.15 km (6:27 / km)
Orienteering 17:58 [4] 3.21 km (5:36 / km)
Running 1:00:06 [2] 10.12 km (5:56 / km)
Running 15:08 [2] 1.56 km (9:42 / km)
Orienteering 18:28 [4] 3.55 km (5:12 / km)
Running 15:11 [2] 2.49 km (6:06 / km)
Orienteering 30:09 [4] 5.42 km (5:34 / km)
Running 6:45 [2] 1.19 km (5:40 / km)
Strength 25:00 [2]
XC skiing 1:01:53 [2] 10.55 km (5:52 / km)
XC skiing 58:34 [2] 9.73 km (6:01 / km)
Orienteering 40:06 [3] 6.26 km (6:24 / km)
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