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Training Log Archive: JuhaM

In the 30 days ending Nov 30, 2016:

activity # timemileskm+m
  Running5 3:17:49 18.53(10:41) 29.82(6:38)
  XC skiing2 2:00:27 12.6(9:34) 20.28(5:56)
  Orienteering4 1:46:41 11.46(9:19) 18.44(5:47)
  Strength1 25:00
  Total9 7:29:57 42.59 68.54

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Wednesday Nov 30, 2016 #

Note
(rest day)

Tuesday Nov 29, 2016 #

Note
(rest day)

Monday Nov 28, 2016 #

Note
(rest day)

Sunday Nov 27, 2016 #

11 AM

Running 1:33:14 [2] 13.31 km (7:00 / km)

Saturday Nov 26, 2016 #

Note
(rest day)

Friday Nov 25, 2016 #

Note
(rest day)

Thursday Nov 24, 2016 #

Note
(rest day)

Wednesday Nov 23, 2016 #

7 PM

Running 7:25 [2] 1.15 km (6:27 / km)

Orienteering 17:58 [4] 3.21 km (5:36 / km)

HNC Uunisaari. Liukasta oli, eikä nähnytkään oikein mitään, mutta hauska rata silti

Tuesday Nov 22, 2016 #

7 PM

Running 1:00:06 [2] 10.12 km (5:56 / km)

Monday Nov 21, 2016 #

Note
(rest day)

Sunday Nov 20, 2016 #

Note
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Saturday Nov 19, 2016 #

Note
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Friday Nov 18, 2016 #

Note
(rest day)

Thursday Nov 17, 2016 #

6 PM

Running 15:08 [2] 1.56 km (9:42 / km)

Orienteering 18:28 [4] 3.55 km (5:12 / km)

Sprintticup

Wednesday Nov 16, 2016 #

7 PM

Running 15:11 [2] 2.49 km (6:06 / km)

Orienteering 30:09 [4] 5.42 km (5:34 / km)

HNC

Running 6:45 [2] 1.19 km (5:40 / km)

Tuesday Nov 15, 2016 #

8 PM

Strength 25:00 [2]

Monday Nov 14, 2016 #

Note
(rest day)

Sunday Nov 13, 2016 #

Note
(rest day)

Saturday Nov 12, 2016 #

8 PM

XC skiing 1:01:53 [2] 10.55 km (5:52 / km)

Perinteistä Petikossa

Friday Nov 11, 2016 #

8 PM

XC skiing 58:34 [2] 9.73 km (6:01 / km)

Perinteistä hiihtoa Leppävaarassa

Thursday Nov 10, 2016 #

Note
(rest day)

Wednesday Nov 9, 2016 #

Note
(rest day)

Tuesday Nov 8, 2016 #

Note
(rest day)

Monday Nov 7, 2016 #

Note
(rest day)

Sunday Nov 6, 2016 #

12 PM

Orienteering 40:06 [3] 6.26 km (6:24 / km)

Pirkkola

Saturday Nov 5, 2016 #

Note
(rest day)

Friday Nov 4, 2016 #

Note
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Thursday Nov 3, 2016 #

Note
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Wednesday Nov 2, 2016 #

Note
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Tuesday Nov 1, 2016 #

Note
(rest day)

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