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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: expresso

In the 1 days ending Oct 3, 2010:

activity # timemileskm+m
  Bike1 3:35:00 60.0(3:35) 96.56(2:14)
  Total1 3:35:00 60.0(3:35) 96.56(2:14)

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Su

Sunday Oct 3, 2010 #

Bike (road) 3:35:00 [3] 60.0 mi (3:35 / mi)

Long ride. Considered a long run but didn't want to beat myself up too much before o-week. Plus my bike is just so fun to ride. Took Sheridan road down to Wilmette & back. Cool & breezy and I was a bit chilled by the end but glad to be done. Felt ok.

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