Training Log Archive: RichTIn the 7 days ending Apr 21:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:33:21 5.01 mi (18:38 / mi) +247m 16:10 / mi
ahr:110 max:131 shoes: INOV8 X-Talon Ultra 260
Run long 2:10:56 8.54 mi (15:20 / mi) +315m 13:45 / mi
ahr:123 max:163 shoes: Saucony Endorphin Trail