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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RichT

In the 7 days ending Apr 21:

activity # timemileskm+m
  Run2 3:44:17 13.55(16:33) 21.81(10:17) 561
  Walk2 2:10:10 5.13(25:21) 8.26(15:45) 319
  Orienteering2 1:17:43 3.71(20:57) 5.97(13:01) 210
  Total6 7:12:10 22.39(19:18) 36.04(11:59) 1091

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MoTuWeThFrSaSu

Sunday Apr 21 #

11 AM

Orienteering 51:01 intensity: (1:17 @1) + (4:36 @2) + (21:25 @3) + (20:04 @4) + (3:39 @5) 2.67 mi (19:06 / mi) +173m 15:54 / mi
ahr:132 max:171 shoes: INOV8 - Arctic Talon 275

WCOC Cumbrian Galoppen - Rannerdale - Green.
Shame that 4 or 5 kites were visible from several hundred metres away.
Could se #3 from #2, #4 visible only 100m after leaving #3 :o(.

Saturday Apr 20 #

11 AM

Orienteering 26:42 intensity: (10:30 @1) + (10:12 @2) + (6:00 @3) 1.04 mi (25:40 / mi) +37m 23:06 / mi
ahr:101 max:131 shoes: INOV8 - Arctic Talon 275

Pootle on High Rigg with NWJS training. Nice day.
1 PM

Walk 48:24 intensity: (18:57 @1) + (23:05 @2) + (5:56 @3) + (26 @4) 1.89 mi (25:36 / mi) +91m 22:16 / mi
ahr:107 max:143 shoes: INOV8 - Arctic Talon 275

Wander to pick-up 4 kites from far end.

Friday Apr 19 #

11 AM

Run 1:33:21 intensity: (16:19 @1) + (1:01:00 @2) + (16:02 @3) 5.01 mi (18:38 / mi) +247m 16:10 / mi
ahr:110 max:131 shoes: INOV8 X-Talon Ultra 260

Kirby Moor on a cool windy day. Pittifully slow shuffle in waterproof socks, many layers & a wooly hat.
Meant to be "sunny intervals" but I soon found a large black cloud which kept me company for most of the run and then gave some drizzle during the last 10 minutes.
Right heel been sore since Tuesday & sore again at the end.

Thursday Apr 18 #

12 PM

Note

Coaching in Hawkshead Primary school with Jo Cleary.
I thought we had Years 1&2 to start but it turns out we had Years 3&4 - the tiny munchkins came out to play second.

Wednesday Apr 17 #

2 PM

Walk 9:31 intensity: (5:31 @1) + (3:03 @2) + (57 @3) 0.37 mi (26:00 / mi) +46m 18:43 / mi
ahr:100 max:116

Walk 22:50 intensity: (10:07 @1) + (11:20 @2) + (1:23 @3) 0.88 mi (26:05 / mi) +77m 20:29 / mi
ahr:104 max:120

Walk 49:25 intensity: (22:35 @1) + (9:31 @2) + (17:14 @3) + (5 @4) 2.0 mi (24:41 / mi) +105m 21:13 / mi
ahr:95 max:136

Tuesday Apr 16 #

10 AM

Run long 2:10:56 intensity: (1:16 @1) + (49:05 @2) + (54:46 @3) + (25:38 @4) + (11 @5) 8.54 mi (15:20 / mi) +315m 13:45 / mi
ahr:123 max:163 shoes: Saucony Endorphin Trail

Long run with the Old Gits from Bardsea. First climb up onto shoulder of Little Birkrigg a suffer-fest couldn't get going. Then chasing through on next section through miles 2,3,4.
Once walked up onto Birkrigg then second half by myself and much more chilled.
Very tired by end.

Monday Apr 15 #

Note
(rest day)

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