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Training Log: RichT

In the last 7 days:

activity # timemileskm+m
  Run3 3:28:16 14.61(14:15) 23.51(8:51) 251
  Orienteering1 1:00:00
  Total4 4:28:16 14.61 23.51 251
«
1:18
0:00
SaSuMoTuWeThFr

Wednesday Feb 21 #

11 AM

Run 1:07:05 intensity: (5:51 @1) + (1:00:17 @2) + (57 @3) 4.56 mi (14:43 / mi) +35m 14:22 / mi
ahr:111 max:118 shoes: Hoka Kawana

Started off into driving wind & rain. Had idea to go out along coast road to Bardsea, but feeling very lumpy & lethargic from the off.
Bailed at swimming pool & cut down Brick Kiln lane & around Manjushri and then back along coast road. Even though rain eased towards end feeling grim all the time - kept expecting someone to walk past faster :o(.

Tuesday Feb 20 #

10 AM

Run 1:18:36 intensity: (2:57 @1) + (10:06 @2) + (41:32 @3) + (24:01 @4) 6.17 mi (12:44 / mi) +109m 12:05 / mi
ahr:127 max:140 shoes: Mizuno Wave Neo Ultra

Next Ness, Alpine road, Mansriggs, Beck Side, Old Hall Farm & Dalton Gate on blustery day.
Managed to run all of it especially slog up to Mansriggs.

Monday Feb 19 #

11 AM

Run 1:02:35 intensity: (16:30 @1) + (39:39 @2) + (5:00 @3) + (1:26 @4) 3.88 mi (16:08 / mi) +107m 14:51 / mi
ahr:108 max:139 shoes: Hoka Mafete Speed 3

Unsurprisingly feeling very jaded after Talent Race Prep Camp & long drive back.
Easy jog up to Aldi, down Dalton Gate & around Gill Banks, Flan Fell flanks & around woods towards Hoad. Down the front & by hospice to finish.
Another cold day with chilly westerly wind.

Sunday Feb 18 #

9 AM

Note

Race Prep Camp activity #6 - First Leg Relay simulation on Kenfig Dunes. Very misty but no rain . . . or sun.


Once we left and started driving along M5 about 11:30 then sun shone for first time whilst we were in Wales.
6 hour drive back.

Saturday Feb 17 #

10 AM

Orienteering 1:00:00 [1]

Putting out controls on Whiteford Burrows for Night race, in persistent drizzle.
And . . . all of the flat areas had become lakes.
6 PM

Note

Helped on Start & Finish for Night race. Windy with driving rain made for a worrying time until around 35 juniors were ticked back in.

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