Training Log Archive: SoupboneIn the 7 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Running 41:00 [3] 4.2 mi (9:46 / mi)
Gilbert AZ,,, wow its hot down here,and my IT Band hurts. Can't believe that I had no problems in WY at the Daze. it band is not too bad but nagging.. Ran in the heat and 40 minutes was my limit since I waited so long. But its great being down here haning with my family etc.
Wednesday Sep 9, 2009 #
Running 23:00 [3] 2.9 mi (7:56 / mi)
Buena Vista CO, 3 loops around MT Harvard circle at Tony's house. I figured its about 9/10ths of a mile. I did 3 loops trying to get each one faster. It started to rain than hail, so I quit at 3.
Monday Sep 7, 2009 #
Orienteering Meet race 1:48:22 [5] *** 14.0 km (7:44 / km) +250m 7:06 / km
spiked:22/23c
Rocky M Goat. WOW what a way to finish an awesome week of orienteering, camping, friends. Well the goat was held on the map Remarkable Flats, where the us champs were held a year ago..
My O was great except one short-short control. I finished 11th overall, with some pretty good orienteer's. Fast, without he usual climb, though it was more climb at the end. I will stick with the thumb compass now, until, I don't like it???
My O was great except one short-short control. I finished 11th overall, with some pretty good orienteer's. Fast, without he usual climb, though it was more climb at the end. I will stick with the thumb compass now, until, I don't like it???