Training Log Archive: SoupboneIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering Meet race 1:52:05 [5] *** 10.3 km (10:53 / km) +340m 9:20 / km
spiked:11/12c
Orienteering Meet race 23:00 [5] *** 2.2 km (10:27 / km) +60m 9:12 / km
spiked:12/13c
Orienteering Meet race 34:05 [5] *** 3.6 mi (9:28 / mi) +195m 8:06 / mi
spiked:15/16c
Running 43:00 [3] 4.0 mi (10:45 / mi)