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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Soupbone

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Orienteering Related1 1:23:57 4.23(19:51) 6.81(12:20) 199
  Total1 1:23:57 4.23(19:51) 6.81(12:20) 199
  [1-5]1 1:22:55

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Wednesday Sep 13, 2017 #

2 PM

Orienteering Related 1:23:57 intensity: (1:02 @0) + (2:49 @1) + (18:30 @2) + (48:37 @3) + (9:40 @4) + (3:19 @5) 6.81 km (12:20 / km) +199m 10:46 / km
ahr:126 max:169 shoes: Ice bug blue new

Stopped south of Cleveland and ran the North American day 1 controls 1-15 at Cuyahogua national park. Good map reading for a rusty mind. Felt good physically.

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