Training Log Archive: VladFGIn the 31 days ending Aug 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||
Wednesday Aug 31, 2011 #
running (trail) 29:00 [3] 4.4 km (6:35 / km)
Monday Aug 29, 2011 #
Orienteering training (Len.dis.ch.Donetsk) 2:00:00 [2] ** 4.1 km (29:16 / km)
11c
Saturday Aug 27, 2011 #
Orienteering training (bot sad) 1:38:00 [3] *** 5.5 km (17:49 / km) +10m 17:39 / km
12c
Friday Aug 26, 2011 #
Orienteering training (bot sad) 1:35:00 [3] ** 5.5 km (17:16 / km)
15c
Sunday Aug 21, 2011 #
warm up- treadmill (gym) 10:00 [3] 1.24 km (8:04 / km)
gym-weight training:uppper body,bench press,latera 30:00 [3]
weight:69.4kg
Saturday Aug 20, 2011 #
running 39:00 [3] 6.0 km (6:30 / km)
weight:68.5kg
Thursday Aug 18, 2011 #
running an old course to memorize legs 21:30 [3] 3.1 mi (6:56 / mi)
Wednesday Aug 17, 2011 #
yoga-stretching 10:00 [3]
running an old course to memorize legs 20:00 [2] 3.0 km (6:40 / km)
weight:68kg
Tuesday Aug 16, 2011 #
warm up- treadmill (gym) 15:00 [3] 2.0 km (7:30 / km) +10m 7:19 / km
weight:69.4kg
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
Sunday Aug 14, 2011 #
running an old course to memorize legs 24:00 [2] 3.0 km (8:00 / km)
Saturday Aug 13, 2011 #
running 19:00 [3] 3.2 km (5:56 / km) +10m 5:51 / km
rollerskating 40:00 [4] 11.0 km (3:38 / km) +10m 3:37 / km
weight:68kg
Thursday Aug 11, 2011 #
running an old course to memorize legs 48:00 [3] 6.6 km (7:16 / km) +10m 7:13 / km
weight:68.5kg
Wednesday Aug 10, 2011 #
warm up- treadmill (gym) 17:00 [2] 2.0 km (8:30 / km)
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
Monday Aug 8, 2011 #
yoga-stretching 10:00 [3]
Saturday Aug 6, 2011 #
running 17:00 [4] 3.0 km (5:40 / km)
gym-weight training:uppper body,bench press,latera (gym) 55:00 [3]
weight:69.4kg
Friday Aug 5, 2011 #
running an old course to memorize legs 45:00 [3] 6.0 km (7:30 / km) +10m 7:26 / km
weight:68.9kg
Wednesday Aug 3, 2011 #
yoga-stretching 10:00 [2]
rollerskating 40:00 [2] 10.0 km (4:00 / km) +10m 3:59 / km
Tuesday Aug 2, 2011 #
warm up- treadmill 14:50 [2] 2.0 km (7:25 / km)
weight:69.4kg
gym-weight training:uppper body,bench press,latera (gym) 35:00 [3]