Training Log Archive: VladFGIn the 31 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Orienteering race race 2:08:48 [4] 7.6 km (16:57 / km) +85m 16:03 / km
weight:69.4kg
Saturday Jul 30, 2011 #
Orienteering race race 1:56:34 [4] 7.6 km (15:20 / km) +85m 14:32 / km
weight:69.9kg
Thursday Jul 28, 2011 #
warm up- treadmill 15:55 [3] 2.0 km (7:58 / km)
weight:69.4kg
gym-weight training:uppper body,bench press,latera 30:00 [3]
Tuesday Jul 26, 2011 #
warm up- treadmill (gym) 15:00 [2] 2.0 km (7:30 / km)
weight:69.9kg
Upper body: biceps and triceps (gym) 30:00 [3]
running an old course to memorize legs 36:00 [3] 5.0 km (7:12 / km)
Monday Jul 25, 2011 #
rollerskating 1:05:00 [2] 13.0 km (5:00 / km)
Saturday Jul 23, 2011 #
yoga-stretching 10:00 [3]
Friday Jul 22, 2011 #
running an old course to memorize legs 25:00 [3] 3.1 km (8:04 / km)
Thursday Jul 21, 2011 #
running 17:20 [4] 3.0 km (5:47 / km)
Monday Jul 18, 2011 #
yoga-stretching 20:00 [3]
running 38:00 [3] 6.0 km (6:20 / km) +10m 6:17 / km
weight:68kg
Saturday Jul 16, 2011 #
rollerskating 1:00:00 [2] 12.0 km (5:00 / km)
Wednesday Jul 13, 2011 #
warm up- treadmill 14:14 [3] 2.0 km (7:07 / km)
weight:69.4kg
Upper body: biceps and triceps (gym) 30:00 [3]
Tuesday Jul 12, 2011 #
track running&readin map distance 42:00 [3] 6.0 km (7:00 / km) +10m 6:57 / km
weight:68.5kg
Monday Jul 11, 2011 #
yoga-stretching 10:00 [3]
Sunday Jul 10, 2011 #
running 55:00 [3] 8.4 km (6:33 / km)
weight:68.9kg
Saturday Jul 9, 2011 #
rollerskating 40:00 [2] 10.0 km (4:00 / km)
Upper body: biceps and triceps (gym) 40:00 [3]
weight:69.9kg
Friday Jul 8, 2011 #
yoga-stretching 20:00 [3]
running 42:00 [3] 6.0 km (7:00 / km) +30m 6:50 / km
weight:68.5kg
Thursday Jul 7, 2011 #
treadmill running (gym) 21:30 [3] 3.2 mi (6:43 / mi) +50m 6:24 / mi
weight:69.9kg
gym-weight training:uppper body,bench press,latera (gym) 25:00 [3]
Wednesday Jul 6, 2011 #
yoga-stretching 20:00 [3]
Tuesday Jul 5, 2011 #
warm up- treadmill (gym) 17:17 [3] 2.44 km (7:05 / km)
weight:70.3kg
gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
Monday Jul 4, 2011 #
yoga-stretching 20:00 [3]
Sunday Jul 3, 2011 #
rollerskating 45:00 [1] 10.0 km (4:30 / km)
Saturday Jul 2, 2011 #
rollerskating 40:00 [2] 10.0 km (4:00 / km)
Friday Jul 1, 2011 #
running 51:00 [3] 8.0 km (6:23 / km)
weight:68kg