Training Log Archive: VladFG

Walk 35:27 [0] 2.13 km (16:37 / km)
ahr:101 max:118 shoes: asics Ampli Foam

Orienteering race 56:44 [2] 4.64 km (12:14 / km) +190m 10:09 / km
ahr:122 max:153 21c shoes: Salomon S.C.4(core-tex)blue

yoga-stretching 15:00 [0]

rollerskating (Double poling, skating) 44:00 [1] 10.26 km (4:17 / km) +24m 4:14 / km
ahr:105 max:147 shoes: Skike V9 Fire

Walk 39:47 [0] 2.3 km (17:18 / km) +7m 17:03 / km
ahr:100 max:125 shoes: asics Ampli Foam

Walk 35:37 [0] 2.02 km (17:37 / km) +7m 17:20 / km
ahr:97 max:111 shoes: asics Ampli Foam

rollerskating (Double poling, skating) 41:29 [2] 10.26 km (4:03 / km) +23m 4:00 / km
ahr:111 max:146 shoes: Skike V9 Fire

Walk 33:28 [0] 1.83 km (18:19 / km) +12m 17:44 / km
ahr:96 max:116 shoes: asics Ampli Foam

Walk 1:26:24 [0] 3.66 km (23:37 / km) +52m 22:03 / km
ahr:86 max:132 shoes: asics Ampli Foam

Orienteering race 1:22:07 [4] **** 4.9 km (16:45 / km) +520m 10:57 / km
ahr:112 max:153 9c shoes: Salomon S.C.4(core-tex)blue

Orienteering race 1:03:20 [3] ***
ahr:78 max:78 11c shoes: Salomon S.C.4(core-tex)blue

rollerskating (Double poling, skating) 43:21 [2] 10.1 km (4:17 / km) +34m 4:13 / km
ahr:112 max:136 weight:66kg shoes: Skike V9 Fire

Orienteering training 52:40 [0] 2.97 km (17:45 / km) +8m 17:31 / km
ahr:84 max:107 7c shoes: Salomon S.C.4(core-tex)red

rollerskating (Double poling, skating) 44:02 [3] 10.11 km (4:21 / km) +25m 4:18 / km
ahr:98 max:122 shoes: Skike V9 Fire

yoga-stretching 15:00 [0]

Orienteering race 1:40:41 [2] 6.47 km (15:33 / km) +160m 13:50 / km
ahr:111 max:143 21c weight:65.6kg shoes: Salomon S.C. 3,(Red 2)

Walk 24:06 [0] 1.48 km (16:20 / km)
ahr:67 max:87 shoes: Salomon S.C.4(core-tex)red

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 48:49 [2] 12.04 km (4:03 / km) +32m 4:00 / km
ahr:121 max:145 shoes: Skike V9 Fire

Orienteering training 45:34 [0] 2.25 km (20:15 / km)
ahr:75 max:115 9c shoes: Salomon S.C.4(core-tex)red

yoga-stretching 45:00 [0]

yoga-stretching 45:00 [0]

yoga-stretching 20:00 [0]
weight:67kg

rollerskating (Double poling, skating) 48:51 [2] 12.02 km (4:04 / km) +12m 4:03 / km
ahr:123 max:154 shoes: Skike V9 Fire

yoga-stretching 20:00 [0]

Orienteering training 57:39 [0] 2.73 km (21:05 / km) +4m 20:56 / km
ahr:92 max:126 14c shoes: Vibram CSA-2

Orienteering training 40:32 [0] 2.84 km (14:17 / km) +40m 13:21 / km
ahr:98 max:137 11c shoes: Vibram CSA-2

Orienteering training 36:58 [0] 1.95 km (18:59 / km)
ahr:75 max:121 7c shoes: asics Ampli Foam

Walk 23:33 [0] 1.25 km (18:51 / km) +25m 17:09 / km
ahr:62 max:95 shoes: asics Ampli Foam

yoga-stretching 40:00 [0]
weight:66kg

Walk 23:36 [0] 1.36 km (17:20 / km)
ahr:76 max:103 shoes: asics Ampli Foam

rollerskating (Double poling, skating) 55:18 [2] 13.12 km (4:13 / km) +16m 4:11 / km
ahr:112 max:138 weight:66kg shoes: Skike V9 Fire

Walk 13:42 [0] 0.76 km (18:04 / km)
ahr:88 max:98 shoes: asics Ampli Foam

Walk 22:03 [0] 1.13 km (19:36 / km)
ahr:97 max:118 shoes: asics Ampli Foam

Orienteering training 1:17:14 [0] 2.87 km (26:54 / km) +7m 26:35 / km
ahr:67 max:104 shoes: asics Ampli Foam

Walk 55:36 [0] 3.01 km (18:29 / km) +30m 17:36 / km
ahr:61 max:106 shoes: asics Ampli Foam

rollerskating (Double poling, skating) 50:23 [2] 11.84 km (4:15 / km) +24m 4:13 / km
ahr:121 max:169 shoes: Skike V9 Fire

Walk 59:53 [0] 3.76 km (15:55 / km) +11m 15:42 / km
ahr:65 max:92 weight:67.3kg shoes: asics Ampli Foam

yoga-stretching 30:00 [0]

Walk 29:58 [0] 1.65 km (18:12 / km) +11m 17:38 / km
ahr:103 max:124 shoes: asics Ampli Foam

Orienteering training 57:37 [0] 2.01 km (28:42 / km) +2m 28:35 / km
ahr:69 max:106 7c weight:67kg shoes: Salomon S.C.4(core-tex)red