Training Log Archive: VladFG

In the 1 days ending Sep 7, 2023:

activity

time

miles

rollerskating

55:18

8.15

(6:47)

13.12

(4:13)

Walk

23:36

0.85

(27:53)

1.36

(17:20)

Total

1:18:54

9.0

(8:46)

14.48

(5:27)

[1-5]

55:18

averages - weight:66kg

1:18

0:00

2 PM

Walk 23:36 [0] 1.36 km (17:20 / km)
ahr:76 max:103 shoes: asics Ampli Foam

4 PM

rollerskating (Double poling, skating) 55:18 [2] 13.12 km (4:13 / km) +16m 4:11 / km
ahr:112 max:138 weight:66kg shoes: Skike V9 Fire