Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 29 days ending Feb 29, 2016:

activity

time

miles

running

1:23:06

8.06

(10:18)

12.98

(6:24)

stretching & abs

1:15:00

Ski O

1:02:50

4.38

(14:20)

7.05

(8:54)

14c

Walk

42:55

1.97

(21:46)

3.17

(13:31)

Orienteering training

25:00

1.86

(13:25)

3.0

(8:20)

yoga-stretching

15:00

Total

5:03:51

16.28

26.21

20c

[1-5]

2:50:56

averages - rhr:101

1:27

0:00

» now

Monday Feb 22, 2016 #

4 PM

running 14:04 [1] 2.22 km (6:20 / km) +16m 6:06 / km
ahr:119 max:133 rhr:86 shoes: inov-8, Roclite 315

Sunday Feb 21, 2016 #

11 AM

Ski O long 1:02:50 [2] *** 7.05 km (8:54 / km) +2m 8:54 / km
ahr:135 max:143 14c

Bois- de- Liesse

Orienteering training 25:00 [1] *** 3.0 km (8:20 / km)
6c

Long 7.4km - Splits

Saturday Feb 20, 2016 #

1 PM

stretching & abs 40:00 [0]

Monday Feb 15, 2016 #

10 AM

yoga-stretching 15:00 [0]

5 PM

stretching & abs 20:00 [0]

Saturday Feb 6, 2016 #

3 PM

running 29:01 [1] 4.16 km (6:59 / km) +32m 6:43 / km
ahr:121 max:166 rhr:88 shoes: Falcon

Friday Feb 5, 2016 #

2 PM

running 40:01 [3] 6.6 km (6:04 / km) +32m 5:55 / km
ahr:126 max:148 rhr:130 shoes: inov-8, Roclite 315

stretching & abs 15:00 [0]

Monday Feb 1, 2016 #

3 PM

Walk 42:55 [0] 3.17 km (13:31 / km) +14m 13:14 / km
shoes: Vibram CSA

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