Training Log Archive: VladFG

Orienteering training 1:00:24 [1] *** 3.57 km (16:55 / km) +16m 16:33 / km
5c shoes: Vibram CSA

Skate Skiing 49:27 [4] 9.98 km (4:57 / km) +115m 4:41 / km
ahr:169 max:187 rhr:140

Skate Skiing 54:19 [1] 6.53 km (8:19 / km) +28m 8:09 / km

Ski O 2:05:24 [3] *** 14.11 km (8:53 / km) +96m 8:36 / km
ahr:123 max:170 21c rhr:103 shoes: Rossignol, combi, Vlad.

skiing&reading map 1:31:38 [1] 7.61 km (12:03 / km) +24m 11:52 / km

Skate Skiing 54:53 [1] 8.46 km (6:29 / km) +38m 6:21 / km
ahr:126 max:172 rhr:101

XC skiing 1:17:07 [1] 7.34 km (10:30 / km) +2m 10:30 / km
ahr:92 max:125 rhr:87 shoes: Rossignol, combi, Vlad.

running 26:21 [1] 4.32 km (6:06 / km) +32m 5:53 / km
ahr:129 max:154 rhr:108 shoes: Falcon

XC skiing,Park Angrignon 36:07 [1] 4.02 km (8:59 / km) +16m 8:49 / km
ahr:103 max:120

skiing&reading map 1:55:30 [1] 8.02 km (14:25 / km) +38m 14:05 / km

XC skiing,Park Angrignon 42:00 [1] 6.3 km (6:40 / km) +30m 6:31 / km
ahr:113 max:125 rhr:88

XC skiing 51:20 [3] 5.97 km (8:36 / km) +27m 8:24 / km
ahr:115 max:172 shoes: Rossignol, combi, Vlad.

Skate Skiing 57:36 [3] 9.99 km (5:46 / km) +84m 5:32 / km
ahr:129 max:185