Training Log Archive: VladFG

In the 1 days ending Dec 3, 2011:

activity

time

miles

gym-weight training:uppper body,bench press,latera

30:00

running

20:00

1.86

(10:44)

3.0

(6:40)

stretching & abs

15:00

Total

1:05:00

1.86

3.0

averages - weight:70.3kg

1:05

0:00

11 AM

running 20:00 [3] 3.0 km (6:40 / km)

gym-weight training:uppper body,bench press,latera (gym) 30:00 [3]
weight:70.3kg

12 PM

stretching & abs 15:00 [3]