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Training Log Archive: MrRogaine

In the 1 days ending Sep 8, 2011:

activity # timemileskm+m
  Walking1 1:26:34 5.11(16:56) 8.23(10:31)
  Total1 1:26:34 5.11(16:56) 8.23(10:31)
averages - weight:78kg

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Th

Thursday Sep 8, 2011 #

6 AM

Note
weight:78kg

Going to start weighing myself each morning just to track my progress over a two week period. I suspect that Thursdays through to Sundays are big food days for me - Thursday night food hall, Friday pub lunch, usually dinner at a restaurant or cafe on either Friday or Saturday night and a cafe lunch on Saturday.
Sunday morning will still be the official yard stick.
5 PM

Walking 1:26:34 [2] 8.23 km (10:31 / km)
shoes: New Balance 753's

Thursday night walk with John, Ros and Jim. This time around the two bridges - Garratt Rd and Redcliffe from home and back. Jim sets a cracking pace and I think Ros felt it a bit but she perservered. It's hard to reign Jim in sometimes. :-)

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