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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending Oct 7, 2023:

activity # timemileskm+m
  Running1 53:51 4.72(11:25) 7.59(7:06) 160
  Orienteering1 44:43 4.66(9:35) 7.51(5:57) 47
  Total2 1:38:34 9.38(10:31) 15.09(6:32) 206

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Saturday Oct 7, 2023 #

7 AM

Running 53:51 [3] 7.59 km (7:06 / km) +160m 6:25 / km
ahr:157 max:177 shoes: Brooks GT21

Planet Shell loop, felt like hard work.

Wednesday Oct 4, 2023 #

5 PM

Orienteering race (SSS1) 44:43 [3] 7.51 km (5:57 / km) +47m 5:47 / km
ahr:157 max:176 shoes: Brooks GT21

Rydalmere Ferry Wharf - SVM
Less than impressive effort. Wet at the end.

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