Training Log Archive: ShingoIn the 7 days ending Mar 26, 2022:
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Saturday Mar 26, 2022 #
10 AM
Orienteering race (SOS) 23:39 [3] 2.61 km (9:03 / km)
ahr:154 max:184 shoes: Brooks GTS20
Balgowlah Boys HS - long line
Confusing as ever, a few less than optimal route choices, thankfully nothing too serious.
Confusing as ever, a few less than optimal route choices, thankfully nothing too serious.
Thursday Mar 24, 2022 #
6 PM
Running warm up/down 11:48 [2] 1.17 km (10:07 / km) +2m 10:03 / km
ahr:131 max:167 shoes: Brooks GTS20
Including drills
Running intervals 24:35 [3] 3.2 km (7:41 / km)
ahr:139 max:168 shoes: Brooks GTS20
Intervals
Running warm up/down 5:13 [2] 0.81 km (6:25 / km)
ahr:155 max:168 shoes: Brooks GTS20
Tuesday Mar 22, 2022 #
5 PM
Running 53:22 [3] 8.3 km (6:26 / km) +137m 5:56 / km
ahr:156 max:174 shoes: Brooks GTS20
HFW via the ‘closed’ Riverside walk. Must have been some big trees down which had been cleared, only one area washed away and still very wet in places. Film crew doing their stuff part way along.