Training Log Archive: ShingoIn the 7 days ending Jan 15, 2022:
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Friday Jan 14, 2022 #
5 PM
Cycling (Road) 50:31 [3] 18.78 km (2:41 / km) +312m 2:29 / km
ahr:145 max:170 (injured)
Quick trip into work to water my plant.
Wednesday Jan 12, 2022 #
5 PM
Orienteering race (SSS9) 46:18 [3] 6.83 km (6:47 / km) +203m 5:54 / km
ahr:159 max:181 (injured) shoes: Brooks GTS20
Killara Killer - SVM
A less than impressive outing sticking to bush trails where possible to protect the knee at the expense of a decent score.
A less than impressive outing sticking to bush trails where possible to protect the knee at the expense of a decent score.