Training Log Archive: ShingoIn the 7 days ending Jul 11, 2020:
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Saturday Jul 11, 2020 #
9 AM
Cycling (MTB) 19:41 [2] 5.01 km (15.3 kph)
ahr:123 max:174
Pacing Riley for the first half and then Serena on the second half of their 5k time trial. Ewan paced Nea to a sub 20.
Thursday Jul 9, 2020 #
6 PM
Running warm up/down 10:41 [2] 1.12 km (9:33 / km)
ahr:128 max:154 shoes: Brooks GTS18-2
Including drills
Running intervals 26:16 [3] 2.93 km (8:58 / km)
ahr:134 max:164 shoes: Brooks GTS18-2
Running warm up/down 2:16 [2] 0.37 km (6:13 / km)
ahr:144 max:159 shoes: Brooks GTS18-2
Sunday Jul 5, 2020 #
10 AM
Orienteering 1:47:21 [3] 11.97 km (8:58 / km) +248m 8:08 / km
ahr:146 max:185
Dragonbones (again)
Jock had set a couple of training courses, 9k and 15k, with flags this time. I ran well as far a 3 which I must have just missed annd when I pulled up 50m or so later I just couldn't get the map to fit. After a couple of brief excursions east and west decided to bail out to the road resulting a 3.5k demoralising jog back along the shoulder, disappointing as such a good area.
Jock had set a couple of training courses, 9k and 15k, with flags this time. I ran well as far a 3 which I must have just missed annd when I pulled up 50m or so later I just couldn't get the map to fit. After a couple of brief excursions east and west decided to bail out to the road resulting a 3.5k demoralising jog back along the shoulder, disappointing as such a good area.