Training Log Archive: ShingoIn the 7 days ending Aug 2, 2014:
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Friday Aug 1, 2014 #
7 AM
Running 45:57 [3] 10.06 km (4:34 / km)
From P's mum's & dad's along the Lough shore to the glen just before Carnalea golf course and back. Finished in typical grey & drizzly Irish weather.
Tuesday Jul 29, 2014 #
7 AM
Running 45:37 [3] 7.96 km (5:44 / km)
Loop from P's aunty's & uncle's down to Furness Wood and back up around Hedgecourt Lake. Several of the Rights of Way marked on the 1:25000 map didn't seem to exist on the ground with numerous private property signs where the path should have gone.
Sunday Jul 27, 2014 #
11 AM
Orienteering race 40:03 [4] 7.22 km (5:33 / km)
Lloyd Park (Croydon) - GLOSS + Extention
Good to get out to stave off jetlag. Typical English park event with plenty of paths, nettles & brambles. A few unmapped paths which led to minor time losses on a couple of ocassions. Bumped into Ross Barr. Worth the effort to get there.
Good to get out to stave off jetlag. Typical English park event with plenty of paths, nettles & brambles. A few unmapped paths which led to minor time losses on a couple of ocassions. Bumped into Ross Barr. Worth the effort to get there.