Training Log Archive: ShingoIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
9 AM
Orienteering 44:49 [1] 4.42 km (10:08 / km)
Putting out controls with Ewan for Blue Sparks training exercise (total time was 1hr15').
11 AM
Orienteering 13:45 [3] 2.31 km (5:57 / km)
Running "contour only" course backwards to ensure the kids were okay - no dramas.
Thursday Nov 21, 2013 #
12 PM
Running 1:08:51 [3] 13.49 km (5:06 / km)
Sneaky longish run to make up for doing nothing this week. Over to and around Centennial Park. Felt muggy but the wind made it bearable.
Tuesday Nov 19, 2013 #
12 PM
Pilates 1:00:00 [1]