Training Log Archive: ShingoIn the 7 days ending Oct 27, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 27, 2012 #
8 AM
Running 1:10:33 [3] 11.26 km (6:16 / km)
Lower Lane Cove loop with Undy from Blackman Park where Ewan was playing cricket. Just back in time to see him get run out by a direct hit to the stumps!
Friday Oct 26, 2012 #
6 PM
Running 48:11 [3] 8.92 km (5:24 / km)
Train to Waverton then ran home run there. Started off the same as last week but went straight ahead at the junction in the bush track, same amount as climb but less on the road so better option. Interesting trace on the GPS, don't remember starting there! Feeling a bit on the sluggish side, I'm sure the chips & beer at lunchtime didn't help.
Wednesday Oct 24, 2012 #
12 PM
Running 46:10 [3] 9.32 km (4:57 / km)
Legs feeling tired after yesterday's session so a longer, easy run was in order. Work to Centennial Park via Waterloo & Moore park. Round fence line to Paddo gate the back along path by road.
Note: Over 2 mins spent waiting to cross roads!
Note: Over 2 mins spent waiting to cross roads!
Tuesday Oct 23, 2012 #
Running (Intervals) 39:10 [2] 7.77 km (5:02 / km)
Given it's just under 2 weeks before I run a 10K thought it about time I stretched the legs with some intervals.
Decided on jogging down to Sydney Park and doing some 1Ks on the path around the oval thinking about 2 laps should do it. Started off on the first rep only to find I had pressed the stop rather than lap button at the end of the first lap so pulled up after about 450m. Bit of a breather and set off again, 1k in 3:37 which was just over 2 laps. Decided to stick to 2 laps so knocked off a 3:31 and then a 3:37 on a 5min cycle.
Scary thing is that the 1k and the first of the 2 laps was at the pace I ran my 10K PB best in 15 years ago!
Easy jog around the top of the park and back to work.
Decided on jogging down to Sydney Park and doing some 1Ks on the path around the oval thinking about 2 laps should do it. Started off on the first rep only to find I had pressed the stop rather than lap button at the end of the first lap so pulled up after about 450m. Bit of a breather and set off again, 1k in 3:37 which was just over 2 laps. Decided to stick to 2 laps so knocked off a 3:31 and then a 3:37 on a 5min cycle.
Scary thing is that the 1k and the first of the 2 laps was at the pace I ran my 10K PB best in 15 years ago!
Easy jog around the top of the park and back to work.
Sunday Oct 21, 2012 #
7 AM
Cycling (MTB) (Mountain Bike) 2:57:08 [2] 51.79 km (17.5 kph)
Sydney Spring Cycle
I rode with Ewan and Paula with Nea. A sedate pace to begin with but then Ewan put his foot pn the gas and cranked the pace up in th last 15km overtaking lots of other riders. Time includes about 7mins cycling the 1km to the start. Different route to when we last did it 2 years ago and thought it was a bit more start stop.
Paula and Nea finished about an hour after us, fantastic effort from the young lady.
I rode with Ewan and Paula with Nea. A sedate pace to begin with but then Ewan put his foot pn the gas and cranked the pace up in th last 15km overtaking lots of other riders. Time includes about 7mins cycling the 1km to the start. Different route to when we last did it 2 years ago and thought it was a bit more start stop.
Paula and Nea finished about an hour after us, fantastic effort from the young lady.
12 PM
Cycling (MTB) (Faffing) 45:00 [1] 10.0 km (13.3 kph)
Riding back to meet Paula & Nea, then back to the finish, North Sydney station to car and then home to Chatswood and back to meet the rest of the family off the train.