Training Log Archive: ShingoIn the 7 days ending Jun 30, 2012:
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Thursday Jun 28, 2012 #
12 PM
Running 32:28 [3] 6.42 km (5:03 / km)
With Tony from work to end of Shrimptons Creek and back via Mac Centre, ramped up the pace towards the end.
Possibly my last run for a year from Macquarie Park as I'm being seconded to Everleigh from Monday. Need to find some new running routes; City Park, Centennial Park and possibly even the Domain?
Possibly my last run for a year from Macquarie Park as I'm being seconded to Everleigh from Monday. Need to find some new running routes; City Park, Centennial Park and possibly even the Domain?
Sunday Jun 24, 2012 #
Event: Sydney Metro League #5
10 AM
Orienteering race 46:18 [4] 7.3 km (6:21 / km)
Metroleague 5, Div A at Pennant Hills Park.
As expected pretty much all on paths with a slight detour into the bush for the controls. Still needed to keep in touch with the map so you knew when to look for a control. Bad route choice to 1 with Andy H catching me for a minute. Overshot 11 (furthest boulder hidden by circle) so led Matt Hill into the control as I was coming out of it. Fantastic morning for a run, helped by beating the second (interchangeablle) Garingal team comfortably. The Bs also won and the Es drew so a good race for BF overall.
As expected pretty much all on paths with a slight detour into the bush for the controls. Still needed to keep in touch with the map so you knew when to look for a control. Bad route choice to 1 with Andy H catching me for a minute. Overshot 11 (furthest boulder hidden by circle) so led Matt Hill into the control as I was coming out of it. Fantastic morning for a run, helped by beating the second (interchangeablle) Garingal team comfortably. The Bs also won and the Es drew so a good race for BF overall.
11 AM
Orienteering race (Shadowing) 14:39 [2] 1.64 km (8:56 / km)
It's amazing what a small bribe does, well $5! Lots of running from the young lady and navigated most of the way by herself, if only every event was like this. Not long before she tackles a course by herself.
C • $5 3