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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shingo

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Orienteering2 1:35:52 7.16(13:24) 11.52(8:19)
  Total2 1:35:52 7.16(13:24) 11.52(8:19)

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Sunday May 13, 2012 #

9 AM

Orienteering race 1:13:52 [2] 9.42 km (7:50 / km)

SL5 - Long Distance at Astley's Tower, Kitchener.
What's the point having 6 fastest splits when you lose 9 mins on two other controls (5 & 11 which were both in the same part of the map)? Also, by taking a dumb route choice on the long leg from 7 to 8, I gave myself at least 40m extra climb which I promptly had to lose again. Despite all this enjoyed the course, oh to be more consistent!.
11 AM

Orienteering race (Shadowing) 22:00 [2] 2.1 km (10:29 / km)

And today we counted termite mounds as well as punching controls!

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