Training Log Archive: ShingoIn the 7 days ending Sep 3, 2011:
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Friday Sep 2, 2011 #
12 PM
Running 40:56 [3] 8.21 km (4:59 / km)
Work to water tank along Shrimptons Creek and back via Mac Centre. First run since I returned to Sydney on Friday and consequently hard work, especially to start off (I'd been putting it off all week), probably not helped by the number of croissants I ate this morning at the Fathers' Day breakfast at Ewan & Nea's school. At least it's out of the way now and hopefully I'll feel better on the next run.