Training Log Archive: ShingoIn the 7 days ending May 14, 2011:
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Saturday May 14, 2011 #
Event: NSW State League #3
1 AM
Orienteering race 52:10 [4] 6.47 km (8:04 / km)
For some reason I decided against visiting 9, not sure why, even when I got 10 it didn't dawn on me that I hadn't been to 9. Probably didn't help I had spent 8 minutes or or stubbling around looking for 7. Other than that it wasn't too bad!
Thursday May 12, 2011 #
Running 40:32 [3] 8.21 km (4:56 / km)
Work to Porters Creek and back via Tunks Hill
Monday May 9, 2011 #
12 PM
Running 31:53 [3] 6.01 km (5:18 / km)
Recovery run. Twice round Kent St oval complex on the grass. Right calf a bit tight, should have worm my "stylish" long socks!
Sunday May 8, 2011 #
7 AM
Running race 18:55 [4] 4.0 km (4:44 / km)
Mother's Day 4k classic with Ewan.
8 AM
Running race 32:59 [5] 8.19 km (4:02 / km)
Mother's Day 8k Classic. Took Paula's entry at the last minute as she had developed a cold overnight, luckily I had warmed up after running the 4k with Ewan. First road race for absolutely years so pleased with an average of a tad over 4 minutes kms.
9 AM
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Token warm down in vain attempt to avoid any stiffness over the next few days.