Training Log Archive: jtorrancIn the 7 days ending Sep 28, 2003:
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Sunday Sep 28, 2003 #
Running 15:00 [3]
Playing tag with my older niece (playing with the younger one wouldn't be remotely sporting).
Running 12:00 [3]
Quick jaunt to forage for food items (sultana raisins and maple cream cookies) unobtainable or ruinously expensive in the US. I'll be going back in two weeks for GLOF so this only involved carrying an easily-managed two week supply of the raisins.
Thursday Sep 25, 2003 #
Cycling 45:00 [3] 9.5 mi (4:44 / mi)
Wednesday Sep 24, 2003 #
Cycling 40:00 [3] 8.05 mi (4:58 / mi)
Tuesday Sep 23, 2003 #
Cycling 1:35:00 [3] 19.0 mi (5:00 / mi)
Monday Sep 22, 2003 #
Cycling 1:20:00 [3] 16.1 mi (4:58 / mi)
The health food co-op on the way home is surprisingly still powerless. I appear to have managed some delayed onset muscle soreness in the primary running muscles as well. To file under reasons why I need to do more speedwork - so I'll be able to do things like that and want to run again the next day.