Training Log Archive: jtorranc

A somewhat longer loop that gets into Rock Creek Park proper, turning homewards again at Pulpit Rock. 2 vs 3 intensity - hard to say. A little soreness from the track workout on Wednesday so this was more to shake my legs out than anything else. LSD tomorrow, getting much further north in the park, unless my body has other ideas.

Silly walks and a brief interlude of high knees running in place.