Training Log Archive: jtorrancIn the 1 days ending Apr 17, 2009:
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Friday Apr 17, 2009 #
Cycling 30:00 [3]
Cycling to work.
Orienteering race 16:37 [5] 2.6 km (6:23 / km) +105m 5:19 / km
West Point Sprint - tentative during my first exposure to rocky detail of the season early in the course.
Orienteering race 42:52 [4] 4.9 km (8:45 / km) +175m 7:25 / km
West Point Middle - felt slow. Don't think I rehydrated well enough after the sprint.