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Training Log Archive: jtorranc

In the 1 days ending Jul 13, 2006:

activity	#	time	miles	km	+m
Cycling	1	1:12:00
Running	1	33:53	2.98	4.8	52
Total	1	1:45:53	2.98	4.8	52

1:45

0:00

» now

Thursday Jul 13, 2006 #

Running 15:49 [1]

Warmup/cooldown/rest between repetitions.

Running 18:04 [5] 4.8 km (3:46 / km) +52m 3:34 / km

4x1200m I intervals on grass in 4:27, 4:30, 4:30 and 4:37. I think overnight muscle glycogen depletion caught up with me on the fourth one. Nice to know I can go faster under better (dryer and lighter) conditions than my last such workout. Otherwise, I'd be concerned about overtraining.

Cycling 1:12:00 [3]

Home to work then home by way of PCRM volunteer night.

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