Training Log Archive: zach.schroederIn the 1 days ending Jan 16, 2014:
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Thursday Jan 16, 2014 #
3 PM
Cross Training 1:00:00 [3]
shoes: Pearl Izumi isoTransition
20 min jump rope
abs
upper body lifts
abs
upper body lifts
4 PM
Bike 30:00 [3]
shoes: Pearl Izumi isoTransition
stretching 15:00 [1]