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Training Log Archive: kpoire

In the 7 days ending May 18, 2014:

activity # timemileskm+m
  Cyclocross Bike8 6:52:40 120.3(17.5/h) 193.6(28.1/h)
  Road Bike1 2:37:40 50.83(19.3/h) 81.8(31.1/h) 1360
  Trail Run1 1:05:00 7.52(8:39) 12.1(5:22) 515
  Run1 34:00 4.41(7:42) 7.1(4:47) 105
  Total11 11:09:20 183.06(3:39) 294.6(2:16) 1980

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MoTuWeThFrSaSu

Sunday May 18, 2014 #

Note

Pizza Challenge - 11hr 09min 20sec… ;-)

Gotta start somewhere...

Note

A whole lot of hauling and lifting of branches and tree trunk from a dead tree that we had to cut down on our yard.
8 AM

Road Bike 2:37:40 [3] 81.8 km (31.1 kph) +1360m

Gatineau Loop via Fortune + Pink w/ Dan and then I went back to Champlain Lookout to see if I could catch John. No luck, he must have went via Fortune.

Saturday May 17, 2014 #

Note

Bed a bit later last night after celebrating Dan's b-day and Meule & Caquelin (sp?). Slept in - can't remember the last time I did that...
9 AM

Trail Run 1:05:00 [3] 12.1 km (5:22 / km) +515m 4:26 / km

Notch & 15 > 15, 5, 25, Loop > McKenzie-King. Jockeyed with a MTBer. I would pass him on the climbs and he would pass me on the downhills.
C • I think for CT, I'm going t... 2

Friday May 16, 2014 #

5 AM

Cyclocross Bike 49:00 [3] 24.2 km (29.6 kph)

4 PM

Cyclocross Bike 57:00 [3] 24.2 km (25.5 kph)

Ride w/ John. Who had a sidewall blowout and limped most of the way home.

Thursday May 15, 2014 #

6 AM

Cyclocross Bike 51:00 [3] 24.2 km (28.5 kph)

perfect morning for a ride.
4 PM

Cyclocross Bike 52:00 [3] 24.2 km (27.9 kph)

Wednesday May 14, 2014 #

Note

Massage
6 AM

Cyclocross Bike 51:00 [3] 24.2 km (28.5 kph)

EZ ride in with John
11 AM

Run 34:00 [3] 7.1 km (4:47 / km) +105m 4:28 / km

Chaudiere > Alex Bridge loop. Legs felt good.
3 PM

Cyclocross Bike 51:00 [3] 24.2 km (28.5 kph)

Tuesday May 13, 2014 #

6 AM

Cyclocross Bike 55:40 [3] 24.2 km (26.1 kph)

EZ ride w/ John. Body feels good - a bit tired.
3 PM

Cyclocross Bike 46:00 [3] 24.2 km (31.6 kph)

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