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Training Log Archive: kpoire

In the 1 days ending May 17, 2014:

activity # timemileskm+m
  Trail Run1 1:05:00 7.52(8:39) 12.1(5:22) 515
  Total1 1:05:00 7.52(8:39) 12.1(5:22) 515

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Sa

Saturday May 17, 2014 #

Note

Bed a bit later last night after celebrating Dan's b-day and Meule & Caquelin (sp?). Slept in - can't remember the last time I did that...
9 AM

Trail Run 1:05:00 [3] 12.1 km (5:22 / km) +515m 4:26 / km

Notch & 15 > 15, 5, 25, Loop > McKenzie-King. Jockeyed with a MTBer. I would pass him on the climbs and he would pass me on the downhills.
C • I think for CT, I'm going t... 2

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