Training Log Archive: RJMIn the 7 days ending May 19, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 19, 2018 #
Orienteering 1:04:41 [3] *** 3.5 km (18:29 / km) +140m 15:24 / km
12c slept:7.0 shoes: Inov8 rocklite 315 -3
Red course at Pine Lane. beautiful day, beautiful wildflowers. Again, about half an hour in, the climb got to me and i didn't have much in the tank. Stopped to take photos of pawpaw. Rocklites gave some neuroma discomfort on hard trails and sidehills.
Vigor ~6-7 until 30 minutes
Vigor ~6-7 until 30 minutes
Friday May 18, 2018 #
BikeCommute 35:00 [2]
slept:8.0
Thursday May 17, 2018 #
Trail Run 29:16 [3]
slept:7.5 weight:183lbs shoes: Hoka Bondi 5
AM Everett covered bridge loop + check out bluebells (which have alsmot completely finished).
Vigor ~6
Vigor ~6
Wednesday May 16, 2018 #
Running 29:29 [3]
slept:7.0 weight:184lbs shoes: Hoka Bondi 5
Misc
BikeCommute 36:36 [2]
Tuesday May 15, 2018 #
Running 36:36 [3]
slept:7.0 weight:184lbs shoes: Hoka Bondi 5
Mt peace +
Sunday May 13, 2018 #
Running 42:42 [3]
slept:7.0 shoes: Hoka Bondi 5
Castle-monmouth. felt ok