Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RJM

In the 7 days ending Feb 23, 2008:

activity

time

miles

Running

3:34:02

other

2:20:00

XC ski

1:23:00

Catching Features

1:20:00

70c

Exercise Machine

20:00

Strength

15:00

Total

9:12:02

70c

[1-5]

7:52:02

averages - sleep:7.8 rhr:45 weight:181.2lbs

2:20

0:00

» now

Saturday Feb 23, 2008 #

XC ski 40:00 [1]
slept:8.0 weight:181.5lbs

With Natalie, who wanted to ski around the neighborhood (had planned to get her in the woods, but ...). Still, she had a smile on her face, and we got out.

XC ski 43:00 [2]

afternoon - at big bend. Lots of hockey there, but the snow coverage was poor on the trails. The 2+" of snow we had yesterday over 1" base just couldn't hold up to (surprise!) sun, which we had for once. I poked around, but the conditions deteriorated noticeably even during this short trial, and even the shady areas were losing coverage. Still, any day skiing is good.

Friday Feb 22, 2008 #

Running (commute) 1:05:00 [3]
rhr:45 slept:8.0 weight:179.5lbs shoes: Screwshoes -Brooks Adrenaline

3" fresh today, so a bit of effort to get in along towpath. Added some distance on main street. returned aqueduct via speedplay

Running tempo (commute speedplay) 8:00 [3]
shoes: Screwshoes -Brooks Adrenaline

estimated time I speeded up

other (shovel snow) 20:00 [1]

did more than the usual shoveling, broke a slight sweat...

Catching Features 15:00 [0] ***
14c

Wednesday Feb 20, 2008 #

Running (commute) 1:18:47 [2]
slept:8.0 shoes: Screwshoes -Brooks Adrenaline

tp both ways. cold, dusting of snow. No knee problems after the first 5 minutes

Catching Features 25:00 [0] ***
36c

Tuesday Feb 19, 2008 #

Running (commute) 47:45 [3]
slept:8.0 weight:181lbs shoes: Screwshoes -Brooks Adrenaline

From car place. AM normal pace, on return did some tempo, logged separately, with recoveries (2-4min) between. cold, windy, and slightly dodgy footing.

Running tempo (commute) 14:30 [4]
shoes: Screwshoes -Brooks Adrenaline

3 pushes of 4min, 6.5, 4 min

Monday Feb 18, 2008 #

Catching Features 20:00 [0] ***
2c

Exercise Machine (nordictrack) 20:00 [2]
slept:7.0

Strength 15:00 [1]

Sunday Feb 17, 2008 #

other (deicing) 2:00:00 [1]
slept:7.5 weight:183lbs

up to 50 today, with drizzle, and it's time to get rid of the ice on driveway and walks ahead of a week of subfreezing temps (I was already sliding down the driveway as it was). A bit of sweat, and it took time from what was to be a workout, so I'm logging it.

Catching Features 20:00 [0] ***
18c

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