Training Log Archive: RJMIn the 7 days ending Dec 22, 2007:
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Saturday Dec 22, 2007 #
Orienteering 1:34:46 [2] ***
14c slept:7.5 weight:178lbs shoes: Innov-8 mudclaw 330
RItchie ledges, using eastern edge of blue naoc course. Mostly working on running bearings (using the new replacement compass). I did better, but still drift off line pretty well, usually to the right. Went very slow and careful throughout, and finally figured out 12. I need to do a lot more of both of these things (bearing, and careful).
Strength 15:00 [1]
Friday Dec 21, 2007 #
BikeCommute 45:00 [2]
slept:7.5 weight:181lbs
Catching Features 1:00:00 [0] ***
spiked:3/20c
Thursday Dec 20, 2007 #
BikeCommute 45:00 [2]
slow and careful
Strength 15:00 [1]
Wednesday Dec 19, 2007 #
Running (commute) 1:08:47 [2]
slept:7.0 weight:178.5lbs shoes: Screwshoes -Brooks Adrenaline
AM tp, PM market. Slippery wet snow from past storms
Monday Dec 17, 2007 #
XC ski 27:00 [3]
rhr:47 slept:8.0 weight:178.5lbs
Snuck this one in on drive home (mustill-memorial overpass, back). Barely enough snow, barely enough time.