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Training Log Archive: RJM

In the 31 days ending Jan 31, 2016:

activity # timemileskm+m
  other5 8:30:00
  Running8 4:08:33
  BikeCommute5 3:20:00
  Strength8 2:43:00
  Stationary Bike6 1:56:00
  Natural History 2 1:30:00
  Trail Run2 1:24:22
  Total25 23:31:55
averages - sleep:7.1 weight:180.1lbs

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Sunday Jan 31, 2016 #

Running 28:00 [3]
slept:8.0 weight:180lbs shoes: Asics 3000 - 2015

Nob hill

Strength (Runners core) 20:00 [1]

Both calves tight. Not scary. Started massage stick which seems to help

Saturday Jan 30, 2016 #

Trail Run 46:06 [3]
slept:7.0 shoes: Asics 3000 - 2015

Garmin down to sand run north side, up to cross road, back.

Friday Jan 29, 2016 #

Stationary Bike 20:00 [2]
slept:6.0

gym

Strength 21:00 [1]

Gym weights

Thursday Jan 28, 2016 #

Running 30:36 [3]
slept:7.0

Coltish, Neighborhood before dawn. Mild tightness in left calf but stretching helped

Tuesday Jan 26, 2016 #

BikeCommute 40:00 [2]
slept:6.0

Monday Jan 25, 2016 #

BikeCommute 40:00 [2]
slept:6.0 weight:181.5lbs

Natural History 30:00 [1]

Kniss

Sunday Jan 24, 2016 #

Running 32:42 [3]
slept:6.0 weight:181lbs shoes: Asics 3000 - 2015

kennilworth

Saturday Jan 23, 2016 #

Trail Run 38:16 [3]
slept:7.0 shoes: Asics 3000 - 2015

Sand run south sid then up to garmin and around.

Friday Jan 22, 2016 #

BikeCommute 40:00 [2]
slept:6.0

Thursday Jan 21, 2016 #

Running 29:00 [3]
slept:6.0 weight:181lbs

My peace on s dusting of snow

Wednesday Jan 20, 2016 #

Stationary Bike 20:00 [2]
slept:6.0

Strength 20:00 [1]

Weights in gym

Monday Jan 18, 2016 #

Stationary Bike 25:00 [2]

Gym

Strength (Runners core) 20:00 [1]

Sunday Jan 17, 2016 #

BikeCommute 40:00 [2]
slept:7.0 weight:180lbs

Snowy day, needed to water at school

Saturday Jan 16, 2016 #

Natural History 1:00:00 [1]

BNP with CMNH for bird count. 3.5 hr hiking in cold

Friday Jan 15, 2016 #

BikeCommute 40:00 [2]
slept:8.0 weight:180lbs

Thursday Jan 14, 2016 #

Stationary Bike 20:00 [2]
slept:5.0

Gym. I am still a bit sick but good enough

Strength 22:00 [1]

Weights in gym

Tuesday Jan 12, 2016 #

Note
slept:8.0 (sick)

Travel

Monday Jan 11, 2016 #

other 1:00:00 [1]
slept:8.0 (sick)

Disney studios walking all day pedometer showed 5 miles

Sunday Jan 10, 2016 #

other 1:30:00 [1]
slept:7.0 (sick)

Disney Epcot 8 miles. Was going to work out this morning but felt a cold coming on so laid low

Saturday Jan 9, 2016 #

other 2:00:00 [1]
slept:7.0

Disney magic kingdom. 9ish miles.

Friday Jan 8, 2016 #

other 2:00:00 [1]
slept:8.0

Universal. About 9 miles

Running 26:33 [3]
shoes: Asics 3000 - 2015

Morning at Disney area in dark.

Thursday Jan 7, 2016 #

Stationary Bike 16:00 [2]
slept:8.0

Orlando hotel

Strength 20:00 [1]

other 2:00:00 [1]

Walking universal. Karen's Fitbit shows 10 miles

Tuesday Jan 5, 2016 #

Running 47:50 [3]
slept:8.0 weight:177.5lbs

Drop off car and past firestone to home. Then after 10 min car was ready. Felt OK Mostly on grass and a dusting of snow

Monday Jan 4, 2016 #

Stationary Bike 15:00 [2]
slept:8.0

Gym

Strength 20:00 [1]

Saturday Jan 2, 2016 #

Running 23:30 intensity: (21:30 @3) + (2:00 @4)
slept:8.0

Neighborhood at dusk. 2x 1 min!

Friday Jan 1, 2016 #

Running 30:22 [3]
slept:9.0 shoes: Asics 3000 - 2015

Mt Peace. Weak on uphills

Strength (Runners coew) 20:00 [1]

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