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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Jerkface

In the 1 days ending Mar 30, 2011:

activity # timemileskm+m
  Run(Road)1 27:54 3.1(9:00) 4.99(5:36) 57
  Bike(Trainer)1 10:00
  Total2 37:54 3.1 4.99 57

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We

Wednesday Mar 30, 2011 #

6 AM

Bike(Trainer) warm up/down 10:00 [1]

4 PM

Run(Road) 27:54 [2] 3.1 mi (9:00 / mi) +57m 8:31 / mi
shoes: Asics Gel-strike 2 T9D4N

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